Services

Health coaching

My health coaching service is centred around empowering you to establish sustainable lifestyle changes. I will work alongside you to create a personalised plan that promotes physical and mental wellbeing. This includes guiding you through exercises that build strength and endurance while also providing nutritional advice tailored to your lifestyle. Our sessions will focus on setting realistic goals that celebrate progress and celebrate success along the way. Together, we will navigate challenges, and I'll provide continuous support and motivation to help you achieve a balanced and healthy life.

Performance coaching

In performance coaching, I focus on enhancing your physical capabilities to ensure you can achieve specific fitness goals, whether that is training for a race or improving daily activities. I will design a targeted workout regime that complements your lifestyle while taking into account any pre-existing conditions. Additionally, I'll help improve your mindset, instilling resilience and determination as we work together to surpass personal benchmarks. With tailored feedback and regular assessments, I ensure you're making constant progress, and adapting your training as necessary to reach your peak performance.

Motivational coaching

Motivational coaching is about igniting your passion and drive towards fitness and overall wellbeing. I will assist you in identifying your 'why' and help set meaningful goals that align with your values and aspirations. Our sessions will incorporate strategies to overcome mental barriers and self-doubt, promoting a growth mindset that will enable you to cultivate resilience in your fitness journey. By focusing on cultivation of motivation through accountability measures and encouragement, I will ensure you stay committed to your progress and continue thriving in your midlife journey.

Nutrition Support

Nutrition Support plays a crucial role in achieving overall health and vitality, especially during midlife. I provide tailored nutritional advice that takes into account your unique lifestyle, preferences, and health goals. Together we will explore dietary choices that enhance your fitness and energy levels, from meal planning to intuitive eating principles. I will help you understand the importance of balanced meals and how to incorporate nutrient-dense foods effortlessly into your daily routine. Transitioning to healthier eating habits can be enjoyable, and I will support you every step of the way along your nutritional journey.